Homemade Bike Energy Bar


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
24 servings
This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars

Categories:  <-60-mins , northeastern-u.s. , beginner-cook , kosher , pennsylvania-dutch , equipment , oamc~freezer~make-ahead , lunch~snacks , easy , camping , american , oven , number-of-servings , inexpensive , vegetarian , for-large-groups , pasta,-rice-and-grains , fruit , north-american , taste~mood , nuts , roast , snack , time-to-make , sweet , freezer , grains , to-go... ,
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Ingredients

Nutrition

Serving Size (51.59 g)
Servings 24
Amount per Serving
Calories 249.95 Calories from Fat 157.41
% Daily Value *
Total Fat 17.49g 645.71%
Saturated Fat 2.09g 250.86%
Trans Fat 0.0g %
Cholesterol 1.55mg 12.42%
Sodium 165.36mg 165.36%
Total Carbohydrate 20.78g 166.27%
Dietary Fiber 3.56 g 341.86%
Sugars 8.71 g %
Protein 6.58g 315.74%
Vitamin A 7.58IU% Vitamin C 0.07mg%
Calcium 101.7mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg whites, wheat germ, nonfat dry milk powder, dried fruit
 

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