Homemade Black Bean Veggie Burger


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
I found this recipe on a flyer from our local grocery store. This recipe is really easy to make and these burgers are much less expensive to make than buying them at the store. I make my own black beans and then make a bunch of these then freeze them so I have them on hand.

Categories:  <-60-mins , burger , low-sat.-fat , low-sodium , low-in... , time-to-make , black-beans , low-fat , veggie-burgers , easy , main-dish , beans , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (153.98 g)
Servings 4
Amount per Serving
Calories 531.64 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 29.57%
Saturated Fat 0.64g 12.75%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.35%
Sodium 418.71mg 69.78%
Total Carbohydrate 92.45g 123.27%
Dietary Fiber 23.81 g 380.98%
Sugars 2.21 g %
Protein 33.87g 270.94%
Vitamin A 1169.97IU% Vitamin C 1.01mg%
Calcium 261.55mg% Iron 13.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper
 

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