Homemade Black Bean Veggie Burgers


allrecipes.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

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Ingredients

Nutrition

Serving Size (122.05 g)
Servings 4
Amount per Serving
Calories 410.99 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 19.76%
Saturated Fat 0.28g 5.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 197.2mg 32.87%
Total Carbohydrate 70.37g 93.82%
Dietary Fiber 22.43 g 358.83%
Sugars 0.35 g %
Protein 29.74g 237.95%
Vitamin A 1169.35IU% Vitamin C 0.31mg%
Calcium 203.12mg% Iron 11.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, cloves garlic, thai chili sauce or hot sauce, bread crumbs
 

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