Homemade Bran Flakes

50 mins (prep 15)
10 ingredients
about 3 cups of flakes, 6.
I’m not a huge fan of most boxed cereals. This probably isn’t a surprise to you if you’ve been reading Macheesmo for a while.

Categories:  economical , healthy , breakfast~brunch , vegetarian ,
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Serving Size (174.83 g)
Servings 3
Amount per Serving
Calories 606.51 Calories from Fat 236.34
% Daily Value *
Total Fat 26.26g 121.2%
Saturated Fat 4.8g 71.97%
Trans Fat 0.0 %
Cholesterol 18.4mg 18.4%
Sodium 776.49mg 97.06%
Total Carbohydrate 72.02g 72.02%
Dietary Fiber 6.07 g 72.8%
Sugars 35.46 g %
Protein 25.72g 154.32%
Vitamin A 64.28IU% Vitamin C 1.52mg%
Calcium 501.08mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4