Homemade Breakfast Cereal

105 mins (prep 15, cooking 90)
9 ingredients
10 servings
Based on traditional food preparation techniques. From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

Categories:  breakfast , <-4-hours , granola-and-porridge , diabetic , time-to-make ,
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Serving Size (147.7 g)
Servings 10
Amount per Serving
Calories 428.56 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 113.7%
Saturated Fat 3.47g 173.42%
Trans Fat 0.19g %
Cholesterol 12.72mg 42.39%
Sodium 303.37mg 126.41%
Total Carbohydrate 81.78g 272.6%
Dietary Fiber 11.38 g 455.25%
Sugars 15.19 g %
Protein 15.33g 306.56%
Vitamin A 159.02IU% Vitamin C 0.01mg%
Calcium 44.99mg% Iron 4.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whey, pure vanilla extract, maple flavoring