Homemade Brown Rice Hot Cereal


Food.com
10 mins (cooking 10)
3 ingredients
1 servings
Another Cookgirl original! A nutritious, hearty breakfast cereal much less expensive to make at home instead of buying at the supermarket. I live off this in the cold winter months. Really delicious used in various bread recipes. Also can use basmati, jasmine or regular white rice, but brown is the healthiest.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , rice , low-sat.-fat , breakfast , quick , brown-rice , granola-and-porridge , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-fat , vegan , low-cholesterol , easy , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (1241.5 g)
Servings 1
Amount per Serving
Calories 4383.2 Calories from Fat 291.33
% Daily Value *
Total Fat 32.37g 49.8%
Saturated Fat 6.14g 30.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 621.37mg 25.89%
Total Carbohydrate 924.35g 308.12%
Dietary Fiber 77.2 g 308.8%
Sugars 1.97 g %
Protein 120.41g 240.82%
Vitamin A 43.2IU% Vitamin C 0.0mg%
Calcium 414.36mg% Iron 30.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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