Homemade Butternut Squash Soup


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
6 servings
Found this on the back of an organic can of butternut squash from Farmer's Market. Looks really easy and probably easy to adjust.

Categories:  served-hot , <-60-mins , beginner-cook , onions , seasonal , equipment , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , winter , easy , presentation , carrots , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (217.31 g)
Servings 6
Amount per Serving
Calories 139.06 Calories from Fat 82.35
% Daily Value *
Total Fat 9.15g 84.45%
Saturated Fat 5.66g 169.89%
Trans Fat 0.0g %
Cholesterol 29.18mg 58.36%
Sodium 533.91mg 133.48%
Total Carbohydrate 12.94g 25.88%
Dietary Fiber 1.67 g 40.17%
Sugars 5.52 g %
Protein 3.07g 36.85%
Vitamin A 7955.94IU% Vitamin C 15.61mg%
Calcium 121.71mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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