Homemade Calzones


Food.com
45 mins (prep 20, cooking 25)
9 ingredients
3 servings
Calzones right from the oven! Yummy!

Categories:  <-60-mins , low-cholesterol , lunch~snacks , low-sat.-fat , main-dish , pizza , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.59 g)
Servings 3
Amount per Serving
Calories 433.52 Calories from Fat 111.24
% Daily Value *
Total Fat 12.36g 57.05%
Saturated Fat 1.57g 23.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.02mg 0.25%
Total Carbohydrate 73.61g 73.61%
Dietary Fiber 10.7 g 128.4%
Sugars 2.05 g %
Protein 13.21g 79.26%
Vitamin A 9.0IU% Vitamin C 0.0mg%
Calcium 34.02mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast, warm water
 

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