Homemade Chai Mix


Food.com
15 mins (prep 15)
15 ingredients
15 servings
A spiced tea from India. Very soothing beverage that is served hot or cold.

Categories:  served-hot , <-15-mins , high-in... , quick , beverages , high-calcium , time-to-make , served-cold , easy , presentation , healthy , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (70.97 g)
Servings 15
Amount per Serving
Calories 159.24 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 5.3%
Saturated Fat 0.09g 6.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.25mg 2.03%
Total Carbohydrate 40.56g 202.79%
Dietary Fiber 1.14 g 68.51%
Sugars 37.89 g %
Protein 0.22g 6.62%
Vitamin A 99.2IU% Vitamin C 5.88mg%
Calcium 24.75mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk powder, powdered coffee creamer, instant vanilla pudding mix, ground nutmeg, ground cardamom, ground ginger, ground allspice, ground cloves, ground turmeric, white pepper
 

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