Homemade Chewy Granola Bars


Food.com
20 mins (prep 20)
8 ingredients
16 servings
from the Heavenly Homemakers website

Categories:  pasta,-rice-and-grains , high-in... , quick , snack , low-sodium , low-in... , time-to-make , chocolate , lunch~snacks , weeknight , <-30-mins , high-protein , grains , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (34.11 g)
Servings 16
Amount per Serving
Calories 152.81 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 224.49%
Saturated Fat 2.14g 171.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 55.51mg 37.01%
Total Carbohydrate 17.29g 92.23%
Dietary Fiber 2.08 g 133.2%
Sugars 6.71 g %
Protein 4.74g 151.53%
Vitamin A 2.93IU% Vitamin C 0.1mg%
Calcium 41.63mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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