Homemade Chicken Corn Chowder


Food.com
360 mins (prep 180, cooking 180)
13 ingredients
12 servings
This is my own version of this classic American recipe.

Categories:  3-steps-or-less , poultry , north-american , one-dish-meal , low-in... , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , american , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (129.02 g)
Servings 12
Amount per Serving
Calories 158.14 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 143.4%
Saturated Fat 4.08g 244.75%
Trans Fat 0.08g %
Cholesterol 44.13mg 176.53%
Sodium 198.02mg 99.01%
Total Carbohydrate 14.27g 57.1%
Dietary Fiber 1.1 g 52.62%
Sugars 2.74 g %
Protein 10.09g 242.13%
Vitamin A 246.96IU% Vitamin C 3.88mg%
Calcium 13.44mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, cream of potato soup, large, large carrots, celery ribs
 

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