Homemade Chicken Shake & Bake Coating


Food.com
5 mins (prep 5)
7 ingredients
4 servings
far better than storebought! Cheaper too!

Categories:  <-15-mins , condiments,-etc. , easy , quick , inexpensive , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (163.83 g)
Servings 4
Amount per Serving
Calories 719.07 Calories from Fat 277.2
% Daily Value *
Total Fat 30.8g 189.57%
Saturated Fat 6.5g 130.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2580.81mg 430.13%
Total Carbohydrate 93.52g 124.69%
Dietary Fiber 7.58 g 121.31%
Sugars 7.77 g %
Protein 17.68g 141.41%
Vitamin A 2899.48IU% Vitamin C 0.25mg%
Calcium 245.55mg% Iron 7.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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