Homemade Chili


Food.com
480 mins (cooking 480)
7 ingredients
3 servings
i make up abt 6 gallons at a time and freeze it for winter.

Categories:  for-1-or-2 , low-sat.-fat , one-dish-meal , low-in... , chili , oamc~freezer~make-ahead , low-fat , low-cholesterol , low-calorie , main-dish , beans , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (659.67 g)
Servings 3
Amount per Serving
Calories 723.25 Calories from Fat 299.79
% Daily Value *
Total Fat 33.31g 153.76%
Saturated Fat 9.7g 145.5%
Trans Fat 1.23g %
Cholesterol 71.06mg 71.06%
Sodium 4586.05mg 573.26%
Total Carbohydrate 88.28g 88.28%
Dietary Fiber 31.64 g 379.7%
Sugars 19.98 g %
Protein 38.94g 233.61%
Vitamin A 24202.34IU% Vitamin C 13.78mg%
Calcium 446.63mg% Iron 19.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, large, lean, large
 

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