Homemade Chili


Food.com
70 mins (prep 10, cooking 60)
15 ingredients
6-10 servings


Categories:  north-american , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , low-in... , chili , time-to-make , low-fat , low-cholesterol , low-calorie , southwestern-u.s. , main-dish , beans , american , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (270.71 g)
Servings 6
Amount per Serving
Calories 302.45 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 38.24%
Saturated Fat 0.61g 18.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 280.09mg 70.02%
Total Carbohydrate 51.74g 103.48%
Dietary Fiber 21.14 g 507.34%
Sugars 6.47 g %
Protein 18.89g 226.7%
Vitamin A 2445.87IU% Vitamin C 22.46mg%
Calcium 138.21mg% Iron 7.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, large, cloves garlic, chili beans, ground cumin, salt and pepper
 

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