Homemade Cliff Bars (No Bake!)


Food.com
15 mins (prep 15)
21 ingredients
12 servings
From Enlightened Cooking.

Categories:  <-15-mins , quick , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (20.94 g)
Servings 12
Amount per Serving
Calories 106.84 Calories from Fat 73.08
% Daily Value *
Total Fat 8.12g 149.9%
Saturated Fat 3.69g 221.16%
Trans Fat 0.22g %
Cholesterol 14.13mg 56.52%
Sodium 72.02mg 36.01%
Total Carbohydrate 7.83g 31.33%
Dietary Fiber 0.98 g 46.84%
Sugars 2.23 g %
Protein 1.49g 35.81%
Vitamin A 164.56IU% Vitamin C 0.0mg%
Calcium 10.88mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crisp rice cereal, ground flax seeds, dried fruit, finely chopped nuts, brown rice syrup, dark brown sugar
 

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