Homemade Coconut Milk


Food.com
35 mins (prep 30, cooking 5)
5 ingredients
3 servings
Perfect for smoothies!!!

Categories:  5-ingredients-or-less , <-60-mins , low-protein , fruit , easy , coconut , smoothies , beverages , inexpensive , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (321.4 g)
Servings 3
Amount per Serving
Calories 1035.52 Calories from Fat 597.24
% Daily Value *
Total Fat 66.36g 306.27%
Saturated Fat 36.5g 547.45%
Trans Fat 0.0g %
Cholesterol 121.45mg 121.45%
Sodium 1776.27mg 222.03%
Total Carbohydrate 94.57g 94.57%
Dietary Fiber 0.33 g 3.9%
Sugars 85.28 g %
Protein 18.04g 108.26%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 162.76mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, very hot water
 

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