Homemade Cod Fish Sticks

30 mins (prep 15, cooking 15)
12 ingredients
4 servings
You can do as fillets, but kids love fish sticks. Either way they taste great!

Categories:  toddler-friendly , <-30-mins , easy , 3-steps-or-less , kid-friendly , cod , seafood , fish , saltwater-fish , time-to-make ,
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Serving Size (269.89 g)
Servings 4
Amount per Serving
Calories 644.74 Calories from Fat 282.33
% Daily Value *
Total Fat 31.37g 193.02%
Saturated Fat 10.63g 212.5%
Trans Fat 0.52g %
Cholesterol 80.56mg 107.41%
Sodium 883.25mg 147.21%
Total Carbohydrate 58.37g 77.83%
Dietary Fiber 3.33 g 53.33%
Sugars 6.03 g %
Protein 31.21g 249.65%
Vitamin A 511.45IU% Vitamin C 1.31mg%
Calcium 331.43mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, finely chopped almonds