Homemade Condensed Cream of Chicken Soup

10 mins (cooking 10)
8 ingredients
2.5 servings
I found this on a site called "Tammy's Recipes" and have found it to be a great substitute for canned "cream of" soups. It is different from the others on this site as it is not a dried mix, but an actual condensed soup like Campbell's. I like that you can adjust the amount of salt and fat to your liking, and that it doesn't have any chemical additives in it. I make it with 1% milk and low sodium or homemade broth. It is also cheaper than the canned stuff - I usually make a double recipe and freeze it in 1 and 1/4 cup amounts (10 ounces in each ziplock bag = I "can" of soup). Greasing the measuring cup with pam before putting the soup in makes it easier to pour it out into the bag.I have not tried yet, but I bet you could also make a good Cream of Mushroom with this recipe by using mushroom broth...Anyhoo - thanks to Tammy!One batch makes 2 "cans" worth - I usually double it to make 4 "cans" at a time.

Categories:  low-fat , <-15-mins , low-cholesterol , low-calorie , easy , 3-steps-or-less , quick , healthy , low-in... , time-to-make ,
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Serving Size (251.66 g)
Servings 2.5
Amount per Serving
Calories 593.23 Calories from Fat 105.75
% Daily Value *
Total Fat 11.75g 45.21%
Saturated Fat 4.6g 57.44%
Trans Fat 0.0g %
Cholesterol 144.79mg 120.66%
Sodium 969.42mg 100.98%
Total Carbohydrate 62.29g 51.9%
Dietary Fiber 4.01 g 40.13%
Sugars 35.5 g %
Protein 61.4g 306.98%
Vitamin A 185.33IU% Vitamin C 4.2mg%
Calcium 884.31mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4