Homemade Cracker Jacks ( Copycat )


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
5 servings
Great way to satisfy the kids need for a snack.

Categories:  <-15-mins , copycat , 3-steps-or-less , comfort-food , taste~mood , quick , equipment , low-sodium , low-in... , time-to-make , novelty , low-cholesterol , lunch~snacks , easy , kid-friendly , number-of-servings , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (178.72 g)
Servings 5
Amount per Serving
Calories 699.14 Calories from Fat 260.73
% Daily Value *
Total Fat 28.97g 222.82%
Saturated Fat 4.46g 111.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 266.45mg 55.51%
Total Carbohydrate 103.86g 173.1%
Dietary Fiber 5.55 g 110.96%
Sugars 94.45 g %
Protein 15.27g 152.72%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 63.56mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
popped popcorn, dark molasses
 

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