Homemade Crackers


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
1 servings
Easy, tasty crackers. Great with hummus or other dips.

Categories:  pasta,-rice-and-grains , for-1-or-2 , low-sat.-fat , snack , low-in... , time-to-make , low-fat , low-cholesterol , lunch~snacks , <-30-mins , easy , number-of-servings , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (207.32 g)
Servings 1
Amount per Serving
Calories 412.93 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 4.67%
Saturated Fat 0.53g 2.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1264.72mg 52.7%
Total Carbohydrate 87.43g 29.14%
Dietary Fiber 12.95 g 51.81%
Sugars 0.52 g %
Protein 16.05g 32.11%
Vitamin A 21.3IU% Vitamin C 1.01mg%
Calcium 49.71mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper
 

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