Homemade Cream of Style Soup Mix - Substitute


Food.com
15 mins (prep 10, cooking 5)
13 ingredients
3 servings
I found this in one of the magazines I subscribe to, Cooking for Two. There are several other mixes like this here at Zaar, but this one has several other ingredients and is much more and I like it. The variations are posted below.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , easy , north-american , american , quick , inexpensive , microwave , equipment , soups-&-stews , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (35.38 g)
Servings 3
Amount per Serving
Calories 122.43 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.12%
Saturated Fat 0.01g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.55mg 0.44%
Total Carbohydrate 29.29g 29.29%
Dietary Fiber 0.43 g 5.11%
Sugars 0.06 g %
Protein 0.21g 1.24%
Vitamin A 0.0IU% Vitamin C 0.19mg%
Calcium 3.9mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered milk, mashed potatoes, chicken bouillon, dried parsley, dried onion flakes, dried celery flakes, minced garlic, dried marjoram, white pepper
 

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