Homemade Crunchy Bread (abm)


Food.com
10 mins (prep 10)
6 ingredients
1 servings
This came highly recommended on another website, but I have yet to try it.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , equipment , low-in... , yeast-breads , time-to-make , low-fat , low-cholesterol , easy , small-appliance , breads , healthy , healthy-2 , bread-machine ,
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Ingredients

Nutrition

Serving Size (484.87 g)
Servings 1
Amount per Serving
Calories 1681.02 Calories from Fat 209.34
% Daily Value *
Total Fat 23.26g 35.78%
Saturated Fat 9.5g 47.52%
Trans Fat 0.48g %
Cholesterol 31.8mg 10.6%
Sodium 3597.12mg 149.88%
Total Carbohydrate 335.98g 111.99%
Dietary Fiber 47.63 g 190.52%
Sugars 31.25 g %
Protein 59.65g 119.3%
Vitamin A 407.4IU% Vitamin C 0.03mg%
Calcium 151.81mg% Iron 15.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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