Homemade Egg Foo Young Recipe


Taste of Home
30 mins
13 ingredients
4 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (151.59 g)
Servings 4
Amount per Serving
Calories 106.44 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.94%
Saturated Fat 0.56g 11.13%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 23.49mg 3.91%
Total Carbohydrate 9.03g 12.04%
Dietary Fiber 0.82 g 13.12%
Sugars 0.84 g %
Protein 0.89g 7.15%
Vitamin A 344.71IU% Vitamin C 3.02mg%
Calcium 7.38mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked small shrimp, eggland's best eggs, green pea, sauce, chicken bouillon granules, reduced-sodium soy sauce
 

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