Homemade Enchilada Sauce


Food.com
15 mins (prep 15)
7 ingredients
4 servings
This sauce is based off of another here on the site. I added a bit of my own twist to it and it is delicious. I hope you will try it. I use this everytime I make my homemade shredded beef enchiladas. Enjoy.

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (257.46 g)
Servings 4
Amount per Serving
Calories 85.44 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 12.08%
Saturated Fat 0.34g 6.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 747.94mg 124.66%
Total Carbohydrate 17.29g 23.05%
Dietary Fiber 5.9 g 94.36%
Sugars 3.25 g %
Protein 3.71g 29.65%
Vitamin A 3535.44IU% Vitamin C 4.05mg%
Calcium 53.25mg% Iron 2.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking cocoa, ground cumin
 

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