Homemade falafels with salad and pitta bread


BBC-Food
1060 mins (prep 30, cooking 1030)
15 ingredients
4 servings
These falafels are baked rather than fried for a healthy take on this simple and delicious Middle Eastern dish. This is designed to be a low cost recipe.

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (21.47 g)
Servings 4
Amount per Serving
Calories 168.68 Calories from Fat 167.22
% Daily Value *
Total Fat 18.58g 114.35%
Saturated Fat 2.55g 51.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.38mg 9.56%
Total Carbohydrate 0.94g 1.26%
Dietary Fiber 0.15 g 2.38%
Sugars 0.11 g %
Protein 0.18g 1.45%
Vitamin A 34.77IU% Vitamin C 0.31mg%
Calcium 1.54mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground cumin, salt and black pepper, round
 

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