Homemade Fig Bars for the Bike


Food.com
27 mins (prep 15, cooking 12)
7 ingredients
10 servings
From Cori Downing, who recommends using organic ingredients. Cook time is chill time. Number of servings is estimated.

Categories:  technique , low-cholesterol , lunch~snacks , <-30-mins , served-cold , easy , camping , vegetarian , healthy-2 , pasta,-rice-and-grains , fruit , brown-bag , nuts , free-of... , no-cook , finger-food , low-sodium , snack , low-in... , time-to-make , egg-free , presentation , grains , lactose-free , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (93.78 g)
Servings 10
Amount per Serving
Calories 295.09 Calories from Fat 155.43
% Daily Value *
Total Fat 17.27g 265.75%
Saturated Fat 2.32g 116.18%
Trans Fat 0.0g %
Cholesterol 2.48mg 8.28%
Sodium 43.44mg 18.1%
Total Carbohydrate 34.94g 116.45%
Dietary Fiber 6.33 g 253.03%
Sugars 17.79 g %
Protein 7.41g 148.19%
Vitamin A 61.99IU% Vitamin C 0.92mg%
Calcium 97.89mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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