Homemade Fish Fingers Recipe

Taste of Home
1515 mins (prep 900, cooking 15)
10 ingredients
4 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (33.77 g)
Servings 4
Amount per Serving
Calories 23.16 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 6.52%
Saturated Fat 0.59g 11.78%
Trans Fat 0.0g %
Cholesterol 3.37mg 4.49%
Sodium 177.71mg 29.62%
Total Carbohydrate 2.36g 3.14%
Dietary Fiber 0.13 g 2.0%
Sugars 1.53 g %
Protein 1.12g 8.95%
Vitamin A 192.15IU% Vitamin C 0.0mg%
Calcium 36.11mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cod fillet, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, grated lemon peel, dried thyme, plus