Homemade Fruit Smoothie With Oats


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , north-american , low-sat.-fat , smoothies , quick , beverages , low-in... , strawberry , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , american , number-of-servings , healthy , to-go... , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (78.79 g)
Servings 2
Amount per Serving
Calories 193.35 Calories from Fat 52.56
% Daily Value *
Total Fat 5.84g 17.97%
Saturated Fat 0.64g 6.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 246.75mg 20.56%
Total Carbohydrate 29.09g 19.4%
Dietary Fiber 4.45 g 35.61%
Sugars 7.23 g %
Protein 6.98g 27.93%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 69.47mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, frozen strawberries
 

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