Homemade Gluten or Seitan


Food.com
120 mins (cooking 120)
10 ingredients
2.5 servings
The Veg Soc recipe for Seitan or Gluten with broth. This recipes is to make Seitan from scratch. Remember you can always use a different broth if you want.

Categories:  vegan , main-dish , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (543.51 g)
Servings 2.5
Amount per Serving
Calories 71.54 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 2.01%
Saturated Fat 0.1g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2371.53mg 247.03%
Total Carbohydrate 12.91g 10.76%
Dietary Fiber 2.22 g 22.17%
Sugars 2.84 g %
Protein 6.21g 31.07%
Vitamin A 4962.69IU% Vitamin C 2.97mg%
Calcium 33.63mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gluten flour, ground ginger, toasted sesame oil, kombu seaweed, fresh ginger
 

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