Homemade Granola Bars


food network
245 mins (prep 25, cooking 40)
12 ingredients
12 to 16 bars


Categories:  coconut , breakfast , nuts , for-a-crowd , brunch , oats , granola ,
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Ingredients

Nutrition

Serving Size (28.31 g)
Servings 12
Amount per Serving
Calories 99.32 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 56.64%
Saturated Fat 1.9g 114.27%
Trans Fat 0.12g %
Cholesterol 7.95mg 31.8%
Sodium 49.76mg 24.88%
Total Carbohydrate 19.68g 78.72%
Dietary Fiber 0.33 g 15.63%
Sugars 18.75 g %
Protein 0.09g 2.2%
Vitamin A 92.4IU% Vitamin C 0.1mg%
Calcium 2.55mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal, sliced almonds, shredded coconut, toasted wheat germ, light brown sugar, pure vanilla extract, chopped pitted dates, chopped dried apricots
 

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