Homemade Granola Bars (Health or Energy Bars)

165 mins (prep 30, cooking 135)
26 ingredients
16 servings
No fructose corn syrup. Can make an infinite combination of desired flavors…and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".

Categories:  pasta,-rice-and-grains , fruit , breakfast , brown-bag , nuts , <-4-hours , granola-and-porridge , snack , oamc~freezer~make-ahead , time-to-make , food-gift , easy , grains , number-of-servings , vegetarian , to-go... , for-large-groups ,
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Serving Size (84.48 g)
Servings 16
Amount per Serving
Calories 304.33 Calories from Fat 133.83
% Daily Value *
Total Fat 14.87g 365.97%
Saturated Fat 2.99g 239.3%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.4%
Sodium 328.92mg 219.28%
Total Carbohydrate 38.95g 207.72%
Dietary Fiber 5.18 g 331.64%
Sugars 20.86 g %
Protein 7.8g 249.47%
Vitamin A 93.38IU% Vitamin C 0.1mg%
Calcium 109.66mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, shredded coconut