Homemade Granola Without Nuts


Food.com
70 mins (prep 10, cooking 60)
5 ingredients
16 servings
Granola is so expensive in the store and with two kids with tree nut allergies it is always a concern finding granola without traces of tree nuts. This is a tasty and easy granola recipe. I have added honey or cinnamon to mine. The recipe is very flexible depending on your preference.

Categories:  beginner-cook , low-sat.-fat , breakfast , free-of... , <-4-hours , granola-and-porridge , low-sodium , low-in... , time-to-make , low-cholesterol , nut-free , easy , number-of-servings , inexpensive , healthy , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (80.41 g)
Servings 16
Amount per Serving
Calories 219.46 Calories from Fat 23.49
% Daily Value *
Total Fat 2.61g 64.35%
Saturated Fat 0.42g 33.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 268.86mg 179.24%
Total Carbohydrate 44.45g 237.04%
Dietary Fiber 2.86 g 182.92%
Sugars 19.69 g %
Protein 5.03g 160.8%
Vitamin A 12.19IU% Vitamin C 0.04mg%
Calcium 60.76mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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