Homemade Hamburger Helper


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
4-6 servings
Cheeseburger Macaroni Hamburger Helper without all the preservatives.

Categories:  pasta,-rice-and-grains , toddler-friendly , <-30-mins , weeknight , kid-friendly , ground-beef , main-dish , beef , meat , quick , pasta , elbow-macaroni , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (289.66 g)
Servings 4
Amount per Serving
Calories 680.08 Calories from Fat 300.96
% Daily Value *
Total Fat 33.44g 205.76%
Saturated Fat 21.11g 422.17%
Trans Fat 0.0g %
Cholesterol 138.11mg 184.15%
Sodium 1370.85mg 228.47%
Total Carbohydrate 45.88g 61.17%
Dietary Fiber 1.81 g 28.99%
Sugars 35.73 g %
Protein 49.53g 396.21%
Vitamin A 1441.18IU% Vitamin C 10.37mg%
Calcium 1469.84mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, elbow macaroni, frozen corn, dried basil, dried oregano, parsley flakes
 

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