Homemade Hash Browns Omelet


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
4 servings
This recipe came from my work place cookbook.

Categories:  <-60-mins , main-dish , potato , low-carb , vegetable , egg , low-in... , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.88 g)
Servings 4
Amount per Serving
Calories 352.58 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.7%
Saturated Fat 0.28g 5.69%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 774.12mg 129.02%
Total Carbohydrate 61.43g 81.9%
Dietary Fiber 7.96 g 127.29%
Sugars 19.44 g %
Protein 17.65g 141.2%
Vitamin A 173.42IU% Vitamin C 13.41mg%
Calcium 316.26mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, cooked, shredded sharp cheddar cheese
 

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