Homemade Healthy Kettlecorn Popcorn


Food.com
4 mins (prep 1, cooking 3)
4 ingredients
3 servings
Tons of sweet n' salty goodness without the guilt! You get to eat an ENTIRE bag of microwave popcorn for only 4 Weight Watchers® PointsPlus points (as opposed to a WHOPPING 27 points for eating an entire bag of store-bought Dig in!

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , north-american , comfort-food , taste~mood , quick , equipment , finger-food , appetizer , snack , diabetic , corn , time-to-make , 5-ingredients-or-less , food-gift , weeknight , easy , kid-friendly , presentation , american , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (17.96 g)
Servings 3
Amount per Serving
Calories 56.5 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 2.87%
Saturated Fat 0.08g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 775.75mg 96.97%
Total Carbohydrate 12.69g 12.69%
Dietary Fiber 2.23 g 26.8%
Sugars 0.0 g %
Protein 1.77g 10.65%
Vitamin A 3.99IU% Vitamin C 0.0mg%
Calcium 1.96mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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