Homemade Hot Pot Stew Recipe


Taste of Home
1035 mins (prep 10, cooking 35)
17 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 1 cup cubed lean boneless pork (1/2-inch pieces)
  • 1 cup cubed fully cooked low-sodium boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 cup coarsely chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 garlic clove, minced
  • 3 cups cubed red potatoes
  • 3 cups water
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15.8 ounces) great northern beans, rinsed and drained
  • 1-1/4 teaspoons sugar
  • 1 teaspoon low-sodium chicken bouillon granules
  • 1 teaspoon low-sodium beef bouillon granules
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon coarsely ground pepper
  • 1 package (10 ounces) frozen chopped spinach

Nutrition

Serving Size (121.01 g)
Servings 8
Amount per Serving
Calories 56.77 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 37.52%
Saturated Fat 1.01g 40.5%
Trans Fat 0.0 %
Cholesterol 17.45mg 46.53%
Sodium 310.9mg 103.63%
Total Carbohydrate 2.14g 5.7%
Dietary Fiber 0.01 g 0.25%
Sugars 0.77 g %
Protein 4.9g 78.46%
Vitamin A 0.03IU% Vitamin C 0.12mg%
Calcium 5.42mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork, fully cooked, low-sodium, boneless, coarsely chopped green pepper, chopped onion, chopped celery, cubed red potatoes, chicken bouillon granules, low-sodium beef bouillon granules, ground nutmeg, coarsely ground pepper, package
 

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