Homemade Instant Pancake Mix and Blueberry Syrup Recipe

food network

20 mins (prep 15, cooking 5)

8 ingredients

15 pancakes of about 3-inches in diameter

Categories: fruit , winter , eggs , main-dish , breakfast , fall , quick , summer , brunch , spring , pancake ,

Serving Size (46.16 g)

Servings 15

Amount per Serving

Calories 156.4 Calories from Fat 7.11

% Daily Value *

Total Fat 0.79g 18.21%

Saturated Fat 0.34g 25.46%

Trans Fat 0.0g %

Cholesterol 5.52mg 27.6%

Sodium 678.42mg 424.01%

Total Carbohydrate 30.83g 154.17%

Dietary Fiber 0.91 g 54.35%

Sugars 4.67 g %

Protein 6.19g 185.62%

Vitamin A 14.67IU% Vitamin C 0.46mg%

Calcium 273.63mg% Iron 1.9mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
plus, , melted butter,