Homemade Instant Pancake Mix and Blueberry Syrup


food network
20 mins (prep 15, cooking 5)
8 ingredients
15 pancakes of about 3-inches in diameter


Categories:  fruit , winter , eggs , main-dish , breakfast , fall , quick , summer , brunch , spring , pancake ,
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Ingredients

Nutrition

Serving Size (46.16 g)
Servings 15
Amount per Serving
Calories 156.4 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 18.21%
Saturated Fat 0.34g 25.46%
Trans Fat 0.0g %
Cholesterol 5.52mg 27.6%
Sodium 678.42mg 424.01%
Total Carbohydrate 30.83g 154.17%
Dietary Fiber 0.91 g 54.35%
Sugars 4.67 g %
Protein 6.19g 185.62%
Vitamin A 14.67IU% Vitamin C 0.46mg%
Calcium 273.63mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, , melted butter,
 

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