Homemade Italian Stew Recipe

Taste of Home
1070 mins (prep 10, cooking 70)
13 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (46.52 g)
Servings 8
Amount per Serving
Calories 26.82 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 7.35%
Saturated Fat 0.3g 11.81%
Trans Fat 0.0 %
Cholesterol 0.59mg 1.58%
Sodium 3550.37mg 1183.46%
Total Carbohydrate 2.75g 7.34%
Dietary Fiber 0.02 g 0.76%
Sugars 2.16 g %
Protein 2.63g 42.08%
Vitamin A 0.25IU% Vitamin C 0.35mg%
Calcium 11.8mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausage links, chopped onion, chopped green pepper, fresh mushrooms, dry red wine or beef broth, spiral pasta, cooked, shredded reduced-fat mozzarella cheese