Homemade Kefir


Food.com
1442 mins (prep 2, cooking 1440)
4 ingredients
1 servings
Kefir is like yogurt, but it's healthier for you and easier to make. Put it on a counter and let it go. How easy is that? UPDATE: According to one review, if you store kefir in spring water, they will die. You can store them in spring water for short periods in the fridge. OR you can store them in a little milk. I've done both and both work fine. I've heard you can store them in the freezer even, for longer periods of time.

Categories:  technique , 5-ingredients-or-less , beginner-cook , lunch~snacks , easy , breakfast , >-1-day , no-cook , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.79 g)
Servings 1
Amount per Serving
Calories 8.73 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.09%
Saturated Fat 0.02g 0.09%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.25%
Sodium 5.32mg 0.22%
Total Carbohydrate 0.53g 0.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.48 g %
Protein 1.51g 3.01%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 16.27mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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