Homemade Ketchup


MyRecipes.com
265 mins (prep 70, cooking 195)
11 ingredients
10 cups (serving size: 2 tbsp.)
This recipe for Homemade Ketchup is what you need for that bumper crop of tomatoes from your garden.

Categories:  low-fat , low-cholesterol , make--ahead , meatless , low-calorie , low-saturated-fat , all-you , blender , sauces~condiments , canning~preserving , vegetables , summer , low-carbohydrate ,
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Ingredients

Nutrition

Serving Size (548.72 g)
Servings 10
Amount per Serving
Calories 174.0 Calories from Fat 53.01
% Daily Value *
Total Fat 5.89g 90.59%
Saturated Fat 0.82g 41.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1212.25mg 505.1%
Total Carbohydrate 28.97g 96.58%
Dietary Fiber 6.6 g 263.86%
Sugars 19.23 g %
Protein 6.29g 125.8%
Vitamin A 3079.94IU% Vitamin C 143.48mg%
Calcium 73.94mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, apple cider vinegar, packed dark brown sugar, ground cloves, ground allspice
 

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