Homemade Organic Protein Bars


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
8 servings
Are you tired of the high cost of protein bars? ...not to mention the not so great ingredients? I certainly have been... especially with a big strong man in the house who can eat these things like candy. I crossed my fingers and gave it a whirl. They turned out amazing!!! I'm pretty proud of myself, and so is my Hunny. :) These were really fun to make. Switch up the ingredients and add whatever you like...have fun with them. Hope you enjoy!

Categories:  fruit , 3-steps-or-less , breakfast , peanut-butter , taste~mood , nuts , free-of... , snack , time-to-make , egg-free , food-gift , <-30-mins , easy , gluten-free , lactose-free , inexpensive , to-go... , from-scratch ,
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Ingredients

Nutrition

Serving Size (11.92 g)
Servings 8
Amount per Serving
Calories 40.46 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 25.47%
Saturated Fat 0.36g 14.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.69mg 3.23%
Total Carbohydrate 5.74g 15.3%
Dietary Fiber 0.99 g 31.82%
Sugars 2.56 g %
Protein 1.62g 25.88%
Vitamin A 0.77IU% Vitamin C 0.08mg%
Calcium 5.63mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond butter, ground flax seeds, chopped raw pecans, shredded coconut, unsweetened, raw, raw, clover honey, ground, ground ginger, vanilla whey protein powder, unsweetened almond milk
 

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