Homemade Polenta Squares With Chunky Tomato Sauce


Food.com
85 mins (prep 20, cooking 65)
14 ingredients
6-8 servings
Nice as an appetizer or as a meatless main dish. Use whole milk if desired, for richer flavor.

Categories:  main-dish , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (287.34 g)
Servings 6
Amount per Serving
Calories 288.17 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 25.54%
Saturated Fat 0.7g 20.93%
Trans Fat 0.0 %
Cholesterol 7.94mg 15.88%
Sodium 577.98mg 144.5%
Total Carbohydrate 53.66g 107.32%
Dietary Fiber 9.18 g 220.28%
Sugars 3.58 g %
Protein 12.75g 152.96%
Vitamin A 7023.12IU% Vitamin C 20.96mg%
Calcium 58.34mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light butter, chopped bell pepper, chopped onion, minced garlic cloves, skim milk, grated parmesan cheese, shredded provolone cheese
 

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