Homemade Power Bars


Food.com
60 mins (prep 25, cooking 35)
12 ingredients
24 servings
This was slightly adapted from an Alton Brown (Good Eats) recipe. We have made it several times with many variations and have loved it every single time. I Strongly recommend that you weigh your ingredients instead of using the volume measurements. It makes a huge difference in the finished product.

Categories:  <-60-mins , beginner-cook , fruit , lunch~snacks , easy , camping , beans , to-go... , snack , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.75 g)
Servings 24
Amount per Serving
Calories 43.28 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 89.71%
Saturated Fat 0.42g 49.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.09mg 84.09%
Total Carbohydrate 4.78g 38.27%
Dietary Fiber 0.87 g 83.46%
Sugars 1.16 g %
Protein 2.17g 104.39%
Vitamin A 2.66IU% Vitamin C 0.23mg%
Calcium 4.17mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soy protein powder, wheat germ, dried fruits, soft silken tofu, dark brown sugar, large eggs
 

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