Homemade Salsa

food network
10 mins (prep 10)
25 ingredients
about 10 to 12 servings

Categories:  dinner , tomato , mexican , quick , lime , salsa , appetizer , snack , onion ,
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Serving Size (41.18 g)
Servings 10
Amount per Serving
Calories 48.06 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 26.38%
Saturated Fat 0.3g 15.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9175.14mg 3822.98%
Total Carbohydrate 8.09g 26.98%
Dietary Fiber 2.03 g 81.15%
Sugars 0.18 g %
Protein 1.59g 31.89%
Vitamin A 32.36IU% Vitamin C 0.09mg%
Calcium 36.75mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, green bell pepper, clove garlic, large avocado, salt and freshly ground black pepper, pineapple chunks, fresh corn