Homemade Salsa


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4-6 servings
Don't buy that jarred stuff, lol, it's too expensive!! It's really easy to make homemade! :)

Categories:  low-fat , low-protein , low-cholesterol , low-calorie , condiments,-etc. , <-30-mins , low-sat.-fat , healthy , low-carb , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.4 g)
Servings 4
Amount per Serving
Calories 69.98 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 19.75%
Saturated Fat 1.95g 38.91%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 121.72mg 20.29%
Total Carbohydrate 10.19g 13.58%
Dietary Fiber 1.86 g 29.73%
Sugars 7.04 g %
Protein 1.91g 15.32%
Vitamin A 743.53IU% Vitamin C 9.35mg%
Calcium 19.29mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, small onion, green bell pepper, fresh jalapenos
 

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