Homemade Seitan Barbecue (Bbq) Ribs - Vegan

40 mins (prep 10, cooking 30)
15 ingredients
2-4 servings
This is an original recipe by Susan V from fatfreevegan.com. It's so easy to make and incredibly yummy! You can buy Vital Wheat Gluten at most grocery stores (look for Bob's Red Mill). I did not have nutritional yeast so I omitted this ingredient with no lack of taste. These were "grilled" on a griddle and it worked out great. My meat eater hubby loved it as did the kids. Check out http://everydaydish.tv/cookingshow_video.html for a video on how to make this. (it's under Susan's Ribz).

Categories:  <-60-mins , for-1-or-2 , vegan , easy , kid-friendly , main-dish , number-of-servings , vegetarian , time-to-make ,
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Serving Size (266.04 g)
Servings 2
Amount per Serving
Calories 435.07 Calories from Fat 166.5
% Daily Value *
Total Fat 18.5g 56.91%
Saturated Fat 8.24g 82.38%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 2234.96mg 186.25%
Total Carbohydrate 62.98g 41.99%
Dietary Fiber 3.92 g 31.4%
Sugars 44.88 g %
Protein 7.46g 29.84%
Vitamin A 1767.44IU% Vitamin C 1.31mg%
Calcium 82.85mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten, liquid smoke