Homemade Shake and Bake

25 mins (prep 5, cooking 20)
7 ingredients
1 servings
Homemade vs. Store bought mix for your chicken or whatever!

Categories:  for-1-or-2 , low-cholesterol , <-30-mins , low-sat.-fat , number-of-servings , inexpensive , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (308.1 g)
Servings 1
Amount per Serving
Calories 1174.79 Calories from Fat 131.49
% Daily Value *
Total Fat 14.61g 22.47%
Saturated Fat 3.27g 16.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1739.21mg 72.47%
Total Carbohydrate 221.21g 73.74%
Dietary Fiber 18.77 g 75.07%
Sugars 15.4 g %
Protein 41.15g 82.3%
Vitamin A 1217.2IU% Vitamin C 0.46mg%
Calcium 493.42mg% Iron 15.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper