Homemade Shake and Bake


Food.com
35 mins (prep 5, cooking 30)
11 ingredients
3.5 servings
I have not tried this recipe but have posted at the request of a Zaar member.

Categories:  <-60-mins , chicken , condiments,-etc. , high-protein , poultry , main-dish , oven , high-in... , meat , number-of-servings , equipment , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (65.9 g)
Servings 3.5
Amount per Serving
Calories 289.11 Calories from Fat 132.57
% Daily Value *
Total Fat 14.73g 79.32%
Saturated Fat 1.18g 20.69%
Trans Fat 0.36g %
Cholesterol 0.0mg 0.0%
Sodium 1332.14mg 194.27%
Total Carbohydrate 35.42g 41.32%
Dietary Fiber 1.83 g 25.57%
Sugars 3.18 g %
Protein 4.17g 29.18%
Vitamin A 687.53IU% Vitamin C 0.51mg%
Calcium 29.48mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried parsley, cut-up chicken
 

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