Homemade Stock


Food.com
125 mins (prep 5, cooking 120)
24 ingredients
4 servings
Saving all the odds and ends in the freezer while doing your daily cooking will give you an endless supply of stocks to cook with. You will not waste even those parts of the vegetables or meat that you paid for (usually by the pound), and will never again need to buy canned stocks. This will save you money and allows you to control the contents of your stocks. All the vegetables I have listed in the ingredients list are just ideas of things to save in your bag. You do not need each and every one of them to make a stock. Everything is optional. When you peel carrots or anything else, wash them first. It is rather difficult to wash peelings. I do not recommend strong flavored herbs like cilantro or vegetables that could color your stock strangely like beets. Note: In order for the recipe to post, I had to include measurements, but you don't need measurements. Just use what you have saved in your bags using more or less of whatever is there.

Categories:  crock-pot , low-sat.-fat , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , stocks , low-sodium , oamc~freezer~make-ahead , time-to-make , very-low-carbs , low-protein , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (316.57 g)
Servings 4
Amount per Serving
Calories 332.97 Calories from Fat 183.15
% Daily Value *
Total Fat 20.35g 125.24%
Saturated Fat 7.34g 146.88%
Trans Fat 0.04g %
Cholesterol 100.04mg 133.38%
Sodium 307.12mg 51.19%
Total Carbohydrate 13.41g 17.88%
Dietary Fiber 4.76 g 76.11%
Sugars 5.22 g %
Protein 25.48g 203.83%
Vitamin A 4997.2IU% Vitamin C 8.66mg%
Calcium 132.65mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, broccoli stem, fresh parsley
 

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