Homemade tortilla chips with guacamole & charred tomato salsa


BBC GoodFood
55 mins (prep 25, cooking 30)
17 ingredients
4 servings
Making your own chips and dips allows you to keep things healthy and will really impress

Categories:  healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (40.2 g)
Servings 4
Amount per Serving
Calories 117.62 Calories from Fat 103.05
% Daily Value *
Total Fat 11.45g 70.44%
Saturated Fat 0.86g 17.23%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 76.29mg 12.71%
Total Carbohydrate 3.66g 4.88%
Dietary Fiber 0.75 g 11.92%
Sugars 0.35 g %
Protein 1.02g 8.14%
Vitamin A 598.73IU% Vitamin C 4.14mg%
Calcium 19.56mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, small, or, plum tomatoes, or, or
 

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